10 Stupid ways to throw your back out

It's the most frustrating thing to me to throw out my back and be stuck in bed with an ice pack and heat pad over some stupid thing I did.  

If you throw your back out doing one of these stupid things or something similar and you need more than an icepack get some professional help - call your favorite chiropractor.  I've got one. He did some cool interviews posted here.

Here is my top 10 countdown of stupid ways to throw out your back. . . can you relate?

#10 Sleeping on your friend's crappy couch



#9 Helping my girlfriend move a big-ass sofa



#8 Trying to entertain your 4 year old nephew shoveling dirt



#7 Having an uncontrollable sneeze



#6 Bending over to kiss your cat



#5 Sucking my belly in front of a hot girl

 

#4 Shoveling snow everyday



#3 Letting my girlfriend talking me into doing some yoga position



#2 Playing with my dog obsessed with fetching



#1 Texting and walking